Building a strong and proud rural community.
Yang/Yin Yoga
Description
Class Description: Begins with an energizing flow of postures/stretches toning muscle and strengthening concentration. Concludes with low lying, simple poses, held for longer periods of time to naturally stimulate connective tissues, increasing flexibility and stillness of mind.
For more information:
Contact Alisha M. Rexford
Call/Text: 613-462-1807
Email: [email protected]
